The Mindfulness Solution
(eAudiobook)
Author
Contributors
Brion, Paul, narrator.
Published
Tantor Media, Inc., 2019.
Edition
1st edition.
ISBN
9781630159023, 1630159026
Physical Desc
1 online resource (1 sound file)
Status
Description
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More Details
Format
eAudiobook
Language
English
UPC
9781630159023
Notes
Description
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it-and reap its proven benefits-without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as twenty minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems.
Issuing Body
Made available through: Safari, an O'Reilly Media Company.
Local note
O'Reilly,O'Reilly Online Learning Platform: Academic Edition (EZproxy Access)
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Citations
APA Citation, 7th Edition (style guide)
Siegel, R., & Brion, P. (2019). The Mindfulness Solution (1st edition.). Tantor Media, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Siegel, Ronald and Paul, Brion. 2019. The Mindfulness Solution. Tantor Media, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Siegel, Ronald and Paul, Brion. The Mindfulness Solution Tantor Media, Inc, 2019.
MLA Citation, 9th Edition (style guide)Siegel, Ronald,, and Paul Brion. The Mindfulness Solution 1st edition., Tantor Media, Inc., 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
