With six kids, a popular blog, and no free time, Katie Wells, creator of the incredibly popular Wellness Mama website, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find...

Make the most of the local bounty wherever you live with 120 recipes from the nation's largest community-owned food market. Featuring simple, satisfying recipes for every meal of the day, you'll also find inspiration for snacks, desserts, and drinks. PCC's best-loved deli dishes are included as well, so now you can make their iconic Emerald City Salad and Tiger Mountain Turkey Chili, among others, at home! The book is filled with expert advice...

With 201 Organic Baby and Toddler Meals, you can be sure your growing child eats the most nourishing meals nature can offer. With the wholesome recipes in this book, you can create well-balanced, all-natural dishes right in your own home. As simple to prepare as they are nutritious, these yummy baby and toddler meals include: Dutch Baked Apple Pancake, Creamy Spinach Pita Pizza, Orange Chicken Stir-Fry, Cinnamon Pineapple Crumble. Every recipe is...

"Sara Forte showcases her tasty take on whole foods with 100 easy, produce-rich recipes that take advantage of whole grains, unsaturated fats, natural sugar alternatives, and bright, seasonal flavors"--Provided by publisher.

Cooks of all skill levels will love these 150 recipes for simple sides, breakfasts, dinners, and healthful desserts that make the most of fresh, accessible produce, from memory-boosting blackberries to antimicrobial chili peppers to vitamin A-rich watermelon. Featuring health and nutritional information, tips for buying and storage, quick recipe riffs, and gorgeous shots of finished dishes as well as photographs of individual fruits and vegetables,...

To streamline this aspect of committing to eating Paleo, Staley and Mason have created a guide for dieters on the first month of the Paleo diet. They cover everything readers need to know to have a basic understanding of why this way of eating is perfect for optimal health.

In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that,...

"Eating paleo doesn't have to be boring. Whether you're a strict paleo adherent or you just want to eat paleo from time to time, this collection of foolproof, practical, and innovative recipes is an invaluable resource. We've tackled the challenges of cooking paleo-friendly meals that taste great so that your time in the kitchen is guaranteed to be well spent. Packed with test kitchen expertise, this book not only contains 150 foolproof recipes but...

It's official--the real Paleo Diet is back. Loved for its simplicity, health benefits, and because it really works, the diet has been widely imitated since its release. Yet no one knows this plan better than Loren Cordain, its creator. As an expert in evolutionary medicine, Cordain realized we had moved away from the foods we were designed to eat--lean proteins, fruits, and vegetables--while modern staples such as sugar, salt, and carbohydrates were...

After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, Doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, The Forks Over Knives Family teaches you why whole food, plant-based eating is the...