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Author
Pub. Date
2019.
Language
English
Description
Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food. 31-DAY FOOD REVOLUTION is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick-and what to do about it. And he shows you how-in just 31 days-you can use the amazing power...
Author
Language
English
Formats
Description
America’s love affair with pro-inflammatory sugars, fats, animal proteins, preservatives, additives, and high-temperature cooking has given rise to devastating health consequences. As rates of chronic degenerative disease surge around the country, it’s more important than ever to dispel the myths surrounding a plant-based diet and get people excited about choosing foods that truly can be both nutritious and gourmet. Gary Null has witnessed people...
43) The big book of diabetic desserts: decadent and delicious recipes perfect for people with diabetes
Author
Pub. Date
c2007
Language
English
Description
This first-ever collection of guilty pleasures from the American Diabetes Association and author Jackie Mills proves that people with diabetes never have to say no to dessert again. Packed with familiar favorites and some delicious new surprises, The Big Book of Diabetic Desserts has over 150 tantalizing treats that will satisfy any sweet tooth.
Author
Pub. Date
[2014]
Language
English
Description
Make your own affordable, delicious, and allergy-free staples, snacks, and meals! After the cupboards are cleared of problem foods, most people coping with new food allergies (their own or their kids') are missing staples they have relied on for years. And even though stores are stocking more allergen-free brands, shoppers with severe or multiple allergies can read every label and still strike out--especially if they're after a particular craving...
Author
Pub. Date
2021.
Language
English
Description
The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, "intermittent eating!" Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what's healthy and what's not? It's time to embrace a simple,...
Author
Pub. Date
[2016]
Language
English
Description
Bone broth is the perfect healing dish--especially when prepared with locally sourced, grass-fed animals. Plus, it's economical, sustainable, and tasty. Lya Mojica and Taylor Chen, who run the company Bone Deep & Harmony, reveal the simple basics of creating this delicious fare, and provide recipes ranging from Borscht, Pozole, and Pho to Lamb Tagine with Green Olives and Preserved Lemon, and even baby food! --Publisher's description.
Author
Series
Zhen jian kang volume 20
Pub. Date
2012.
Language
中文(繁體)
Description
Traditional Chinese edition of Yaseru kuroshoku (Dark Food). Dr. Ishihara contents that darker the food ingredients, better the health. Darker foods such as black beans, black sesame, brown sugar have the capacity to increase our body temperature. Combine eating dark with drinking only a cup of warm ginger tea for breakfast, can increase the rate of our metabolism. Dr. Ishihara is an advocate for higher body temperature which promotes metabolism and...
Author
Pub. Date
2014.
Language
English
Description
"Get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders. National Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies. In this book she guides us in identifying, responding to, and caring for all the most common ailments, so that when it's time to take care at home, you have a doctor's advice on how. Learn how to make...
Author
Language
English
Formats
Description
Nearly 1.4 million Americans suffer from inflammatory bowel disease and this number climbs every year. Christie Korth, a nutrition expert, helps those with Crohn's and ulcerative colitis understand their food intolerances and lays out a holistic approach to dealing with their IBD that can help them lead healthy and pain-free lives. Korth also helps the reader explore the possibility of emotional involvement in the disease onset, making this the first...
Author
Pub. Date
2014.
Language
English
Description
This is the complete guide to getting pregnant and improving fertility naturally -- even if you've been told your chances of conception are low. A nationally renowned women's health and fertility expert, Aimee Raupp has helped thousands of women optimize their fertility and get pregnant. Now, in this book, she provides her complete program for improving your chances of conceiving and overcoming infertility, including the most effective complementary...
Author
Pub. Date
[2016]
Language
English
Description
FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that are most popular...
Author
Pub. Date
2015.
Language
English
Description
In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes...
Author
Series
Language
English
Formats
Description
"In [his book] The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going...
Pub. Date
2009.
Language
中文(繁體)
Description
A health guide to high fat content in blood. High fat means high cholesterol, high triglyceride, and high blood pressure. The guide offers an understanding of fat, the causes of high fat content in blood, different ways to lower the fat, including some simple remedies as well as some strict regimen for reducing the fat for better health.
Author
Series
Jian kang shi dian volume 28
Pub. Date
2011.
Language
中文(繁體)
Description
Healthy vegetable soups in electric cooker that are low fat, low calorie and will help detox, lose weight, prevent cancer and improve skin.
Author
Series
Pub. Date
2013.
Language
中文(繁體)
Description
A new Traditional Chinese edition of Ashikoshi no hie ga roka byoki no gen'in datta, by Japan's naturopathy proponent Ishihara Yumi. Dr. Ishihara believes in maintaining a proper body temperature - especially the lower parts of our body. Almost all disease begin when lower parts - feet (legs and thighs), waist (kidney area) - of the body temperature is on the lower side. Dr. Ishihara offers advice on raising the temperature of this area of the body...
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