"What if the food we eat could target not only diabetes, obesity, heart disease, and cancer but the effects of aging? What if our diets could affect every aspect of our health by controlling the expression of our genes? While modern medicine largely focuses on treating symptoms with prescription drugs, Dr. Gaynor's ... approach goes straight to the most fundamental level: our DNA. Although we cannot change the genes we are born with, we can change...

This healthy dietary book helps to determine your health type and choose daily meals accordingly. The book also introduces food ingredients and nutrition sources so you can make your own quality dietary program to strengthen health and fitness. Author of the book, Lai Yu Fan, is an at-risk counselor and member therapist of the Nutritional Therapy Association.

"Cooking at home is one of the best ways to eat healthier and manage your diabetes or prediabetes, but it can be difficult to know where to start. The Clean & Simple Diabetes Cookbook will walk you through the basics of simple, home-cooking, using fresh, whole ingredients to kickstart your healthy, clean-eating lifestyle. More than just a collection of recipes, this cookbook also provides: tips on cooking and eating to prevent or manage diabetes or...

This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. Descriptive content provided by Syndetics{u2122}, a Bowker service.

Television celebrity Lai Yu Fan shares her diet program that has help participants lose weight and keep blood sugar in check. A certified Nutritional Therapy Practitioner, Lai has introduced a series of health campaigns that have generated a media sensation in Taiwan. 一頁一觀念，清晰圖解，8～88歲都看得懂、適合用！ 不斷糖也能瘦、健、美的根治飲食法！ ★隨書附贈～「21天改變健康宿命快瘦手帳」...

Chinese medicine is based on the concept of meridians or channels in the body. There are 12 channels in a body, each is time sensitive. Once you grasp the timing, you can nurture and improve the flow of these channels and avoid damaging habits that affect your health.

The third companion healthy recipes based on Dr. Chen Junxu's "Disease free life - eat the right foods" bestselling book. Food is essential to one's health. One's health can suffer if the wrong kind of foods are consumed. Dr. Chen details his Naturopathic Medicine philosophy and food consuming method in his bestselling book "Don't eat the wrong foods" and put together recipes based on Naturopathic Medicine, making "food" our ally.

Diagnosed with an extreme form of ulcerative colitis at 22, Danielle was terrified she'd never be able to eat all the wonderful, great-tasting foods she loved growing up or host warm, welcoming gatherings with family and friends. So when the medicine she was prescribed became almost as debilitating as the disease itself, Danielle took matters into her own hands, turned her kitchen into a laboratory, and set to work creating gut-healthy versions of...