Introduction to macrobiotics -- Cooking according to the seasons -- The kitchen as macrobiotic playground -- Menu planning -- Foods to reduce or avoid -- Appetizers and snacks -- Good morning breakfasts -- Great grains -- Voluptuous vegetables -- Gorgeous greens -- Bodacious beans -- Neptune's sea vegetables -- Strengthening soups -- "Scentsational" sauces -- Dressings and vinaigrettes -- Delicious desserts -- Condiments and pickles -- A bevy of beverages...

Beloved food blogger and New York Times bestselling author Danielle Walker is back with over 100 new Paleo recipes in her sophomore cookbook, Meals Made Simple--a collection of gluten-free, dairy-free, and Paleo-friendly recipes for easy weeknight meals. Diagnosed with an autoimmune disease at twenty-two, Danielle Walker spent many years in and out of the hospital and on high dosages of debilitating medications before taking her health into her own...

The ingredients used in the book are easily accessible and easy to use. The author hopes that this recipe book will make friends who want to try the low-sugar ketogenic diet to enjoy healthy and delicious food! In addition, This book also included three special points to accurately measure ingredients and methods for a better usage. ★第一本專為中式脾胃設計的低醣生酮食譜★ 　　不挨餓、超美味、好省時的健康享瘦配方！...

From the co-founder of Plated, the home delivery food service, an inspirational business title that is a call-to-arms and investigation into the industrial American food complex. In early 2012, Nick Taranto was twenty-seven years old, recently married, and fresh out of the Marine Corps. He moved back to New York City, started working on Wall Street, and put on twenty pounds in under six months. He was pasty, overweight, and depressed - and he knew...

"More than 125 recipes, each accompanied with a vibrant photo and detailed macronutrient calculations. Categorized by breakfasts, meat and main dishes, sides and salads, snacks and sweets, and the basics, such as bread, sauces, and dressings, all recipes are no- or low-sugar, grain-free, gluten-free, dairy-optional, and embrace healthy primal/paleo good fats"--Page 4 of cover.

"The author of the Plant Paradox series introduces the new science of keto and shows how you can eat a much wider variety of foods to get more benefits with less side effects"--

"An effective and practical program based on the Paleo lifestyle, customized to fit your needs! The Paleo movement is in the early stages of sweeping the nation. But we're not cavemen anymore, so why should we eat a "caveman diet"? In THE PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal 3-step program--Reset, Rebuild, and Revise--to fit your lifestyle as well as your individual body type, genetic...