Catalog Search Results
Author
Language
English
Description
Discover a wide range of effective and simple abdominal exercises inside my new abdominal workout eBook, The Ultimate Ab Workout: 7 Day Complete Abdominal Workout for Fast Muscle Growth & Strength.A must-read book for anyone wanting to discover how they can begin improving their abdominal workouts or for those who want to enhance their existing abdominal muscle workouts and define their physique following my science-back, proven, workout solution...
Author
Language
English
Description
A book written by a former United States Navy sailor, and retired Los Angeles Police Department patrol sergeant. The book teaches the reader how to manage, and resolve weight gain problems resulting from excessive food consumption, especially after 6:00 P.M.
By consuming No Meals After 6:00 P.M., the reader is taught how the body eliminates fat while they are sleeping through the biological process known as ketosis.
The book also shares a number...
Author
Language
English
Description
For those who suffer from aches, pains, and creaky joints, this handy reference shows how to keep the body's skeleton young and healthy. Including a series of stretches, this guide explores how muscles, joints, and bones work, how and why they wear and tear, and how to combat stiffness and pain. Treatments focus on the lower back, thoracic spine, neck, shoulders, elbows, wrists, hips, knees, ankles, and feet. Further advice teaches the warning signs...
Author
Language
English
Description
Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today-nearly 60 percent of Americans are overweight-and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts, it's never too late to get fit. In nine easy-to-follow steps, the mechanics of an exercise program...
Author
Language
English
Description
Sergeant Andrus served in Co. D, 95th Illinois Infantry. Here are reprinted 61 letters written home during the war, beginning in September 1862 and continues through the end of the War. The regiment fought in the Vicksburg Campaign, the Red River Campaign, the pursuit of Sterling Price, Nashville, New Orleans, and Mobile.
Author
Language
English
Description
Get in shape with exercise that's fat-blasting, portable, and fun. RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.
Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to...
Author
Language
English
Description
A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. Socalled negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easytolearn twentyminute internal energy practices, with helpful...
Author
Language
English
Description
People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals...
Author
Language
English
Description
Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional...
Author
Language
English
Description
When was it decided that exercise could only be good for you? Leading neurosurgeon Dr. Steve Barrer argues-based on his extensive career treating exercise-related injuries, a cornucopia of his own personal injuries from exercise over the years, and ample scientific data-that we ought to change the way we think about exercise.
Instead of succumbing to what Barrer calls "the cult of exercise" that follows the mantra "no pain, no gain," how about some...
Author
Language
English
Description
Please note: This is a companion version & not the original book.
Book Preview: #1 The secret to making your fitness, strength, and body composition goals is free will. Don't underestimate this, as it is the difference between making your goals and not making them.
#2 Self-discipline is important, but you also need to make yourself a slave to good habits. If you use your free will to say no to cookies, you won't have any left for impossible tasks,...
Author
Language
English
Description
Perform Pilate’s postures just about anywhere, and get faster results!
Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video,...
Author
Language
English
Description
You're About To Discover The Most Effective Strategies For Rapid Fat Loss. Rapid Weight Loss with HIIT is a Life-Changing Blueprint On The Best Method For Rapid Fat Loss And Building Chiseled Muscles In Matter Of Minutes!
This blueprint will chisel your abs, melt away the flab, give you an aesthetic body...and other health benefits such as better memory and cognitive function, youthful looks and unstoppable energy.
Author
Language
English
Description
Are you looking for all the answers on how to lose weight by running but a bit unsure about how to get started? Are you a beginner that wants a running guide to help you shift more weight, quicker? If so Running for Weight Loss: Ultimate Beginners Guide should be your first read! Developed by expert personal trainer to the likes of Marie Claire and The Daily Telegraph, Simon Lovell will give you years of experience in one special ebook that will help...
Author
Language
English
Description
Today, the number one ailment affecting Americans is back pain, which impacts more than 80 percent of the population. An additional 70 million adults also suffer from arthritis and joint inflammation. While traditional medicine treats these common aches and discomforts as mechanical problems to be cured by mechanical means, little to nothing is done to alleviate the stress at the root of the issues.
Risa Sheppard and Dr. David Tannenbaum's Mindful...
Author
Language
English
Description
PREFACE I was interested in martial arts as a kid, probably because I was lanky and skinny, and I guess physically weaker than some of the bigger boys at school. Without going into too much of my early years, they certainly were not the best years of my life. Apart from considering myself physically weak, I never knew my dad, and then at 16 my mum died, and so I went to live with my older sister and her husband. Anyway, over the years, I've had a...
Author
Language
English
Description
Women who perform weight training enjoy better health and often improve the look of their body. One of its best benefits is that the more lean muscle mass your body has, the more fat it burns naturally, even when the body is at rest because it is muscle that burns fat!
Author
Language
English
Description
Each chapter details a process in this book that is progressive for kids and stays focused on the following skills Needed to participate successfully in various volleying related activities. The text Sites various research that supports this approach to learning and acquiring Volleying skills as an elementary age student After reading this book it's my wish that parents, recreation leaders, and physical educators Keep developmental learning as an...
Author
Language
English
Description
The Oly 4 Kids program was, created in 2016 with the view to make the sport of Olympic Weightlifting appropriate and accessible for kids. The old myths that weightlifting was bad for kids, that it stunts your growth and that, children are not, anatomically ready for weighted exercises really needed to be, cleared up. It is unrealistic to think that kids will not pick up objects that are heavy, just in play. So doesn't it make sense that we nurture...
Author
Language
English
Description
Attention: Seniors Wanting to Build Muscle
Do you think you're too old to build muscle?
Are you confused about how to get started?
Have you started strength training before only to stop due to the strenuous exercise involved?
This comprehensive strength training exercise book is specifically designed to help you unravel the mystery behind building muscle as a senior. This book is simple and powerful for men and women over 60.
Here's just a tiny...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request