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Do something different in the next 90 days than you did the last 90 days.
People take care of their yards, work, car, job, house and everything else but never their own bodies. Why is that?
You have to start somewhere and now is the best time. Don't wait another minute, another hour or day, make today your starting point to achieving the body you've always talked about and this will ensure your health will not suffer so that when you are older you...
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Description
Well-Rounded is a brilliant display of overcoming barriers to fully enjoy life's pursuits. Purchase this powerful book as a gift or for your own personal development and unlock your full potential! Inside, discover helpful techniques for developing and maintaining your memory, understanding, and mental sharpness for as long as possible. Explore insightful ways to improve your finances and build meaningful relationships. Learn effective strategies...
Author
Pub. Date
[2012]
Language
English
Description
"With the goal of getting to the truth about our health, this book looks at both what the best available scientific evidences tells us about the role of fitness, diet, genetics and health remedies and the social forces that twist and distort what that evidence actually says"--Provided by publisher.
Author
Language
English
Description
There has to be a trick to this, right?
At this point, you're certain you've inherited a gene preventing you from hitting your health and fitness goals because years of new diets and routines have gotten you nowhere. Clearly, getting healthy just isn't meant for you.
But it's not you, it's them. The diets and routines you've relied on in the past never did the trick because you don't need a trick to get healthy; you simply need to learn how. In...
Author
Language
English
Description
In all our lives fi tness is so important. We are constantly looking for new ideas and what is out there right now, to tell you the truth, is poor at best. Th ere are gimmicks like the newest girdle that is suppose to make you 3 inches thinner and 20 pounds lighter. Or the latest pill that supposedly is to help you lose 15 pounds in a few days. Or the new healthy diet that is suppose to help you improve on your eating habits and reduce your weight....
6) A Mild Case of Dead: The Unseen Toll of America's Obsession With Health, Fitness, and Weight Loss
Author
Language
English
Description
Loving your life is the new health, fitness, and weight loss. What's wrong with the old versions? They were never more than productized substitutes for the quality of life that we all seek. But productizing life never works out for you, only for those trying to profit from the products it creates. Unlike health, fitness, and diet practices, the act of loving your life produces superior results that require no experts, fancy buildings, expensive footwear,...
Author
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English
Description
Dr. D's Handbook for Men Over 40 is a practical, down-to-earth plan that will show you how to continue to lead an exciting life and maintain a positive attitude as you grow older. With solid information and clear advice to help you stay strong, energetic, and confident, your best years are yet to come. This lighthearted yet reassuring book will help you overcome the fear of growing older, adjust to the physiological and neurological changes that occur...
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"Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like...
11) Everyday paleo
Author
Pub. Date
[2011]
Language
English
Description
"Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?...If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you?...In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo lifestyle...She offers numerous recipes for all meals of the day,...
Author
Pub. Date
[2015]
Language
English
Description
Apple's iOS SDK provides an amazingly powerful collection of frameworks. But it has been difficult to find detailed and useful knowledge about them-until now. With this book's practical insights and tested code, you can use Apple's frameworks to create apps that are more innovative and usable ... faster and more reliable ... more successful and profitable . Kyle Richter and Joe Keeley focus on intermediate-to-advanced techniques that professional...
Author
Series
Pub. Date
[2017]
Language
English
Description
Know your new iPhone from the inside-out with 900 color screen shots! Teach Yourself VISUALLY iPhone is your ultimate guide to getting the most out of your iPhone! Apple's graphics-driven iOS is perfect for visual learners, so this book uses a visual approach to show you everything you need to know to get up and running-and much more. Full-color screen shots walk you step-by-step through setup, customization, and everything your iPhone can do. Whether...
Author
Series
Pub. Date
2020.
Language
English
Description
Know your new iPhone 11, 11 Pro, and 11 Pro Max from the inside-out with 900 color screen shots! Teach Yourself VISUALLY iPhone is your ultimate guide to getting the most out of your iPhone! Apple's graphics-driven iOS is perfect for visual learners, so this book uses a visual approach to show you everything you need to know to get up and running-and much more. Full-color screen shots walk you step-by-step through setup, customization, and everything...
Author
Series
Pub. Date
[2023]
Language
English
Description
"Teach Yourself VISUALLY iPhone 14 is your ultimate guide to getting the most out of your brand-new iPhone! Apple's graphics-driven iOS 16 is perfect for visual learners, so this book uses a visual approach to show you what you need to know to get up and running--and much, much more. Full-color screen shots walk you step-by-step through setup, configuration, and the full range of your iPhone's awesome capabilities. Whether you are new to the iPhone...
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