Gene Baur, the cofounder and president of Farm Sanctuary, the nation's leading farm animal protection organization, knows that the key to happiness lies in aligning your beliefs with your actions. In this definitive vegan and animal-friendly lifestyle guide, he and Gene Stone, author of Forks Over Knives, explore the deeply transformative experience of visiting the sanctuary and its profound effects on people's lives. The book covers the basic tenets...

Draws on counterintuitive new research to reveal the health potential of coffee, explaining how to consume coffee strategically to enable specific benefits, including weight loss and resilience against disease.-- "For years we've been told that coffee is bad for our health. But new research reveals that, when consumed properly, coffee can be the healthiest and tastiest part of your day. It is scientifically proven to improve your mood, can sharpen...

Traditional Chinese edition of 40-sai kara no josei horumon no takamekata : fucho shirazu de kirei o jizoku! (How to increase female hormone after the age of 40.) Tsushima is a gynecologist and the Head of Women's Wellness Ginza Clinic.

"The bonds of friendship are universal and elemental. In Friendship, journalist Lydia Denworth visits the front lines of the science of friendship in search of its biological, psychological, and evolutionary foundations. Finding it to be as old as life on the African savannas, she also discovers that friendship is reflected in our brain waves, detectable in our genomes, and capable of strengthening our cardiovascular and immune systems. Its opposite,...

Examines the harmful effects that running in shoes can have on feet, knees, and hips and discusses the benefits of barefoot running, with advice on training, proper form, and dealing with weather and terrain.

Each recipe in the book is equipped with the step-by-step pictures, cooking tips, cooking difficulty and cooking time to make sure readers can cook the delicious dishes by following the steps. The goal is to help readers to make delicious and nutritious breakfast to start the day on the high note. 吃好一顿早餐，才能有精力充沛的一天。所以我们主张早餐要吃得像女王一样，丰富，精致，荤素搭配，营养全面。萨巴厨房精心制作了100多道花样繁多的早餐，横贯中西，制作方便快捷，好吃又好看，让您在快节奏的生活中也能享受美味的早餐；同时本书用精美的图片、时尚大方的版式，为您带来不一样的视觉体验。...

An archaeologist and chef explains how to follow our ancestors' lead, when it comes to dietary choices and cooking techniques, to achieve optimum health and vitality.

Television celebrity Lai Yu Fan shares her diet program that has help participants lose weight and keep blood sugar in check. A certified Nutritional Therapy Practitioner, Lai has introduced a series of health campaigns that have generated a media sensation in Taiwan. 一頁一觀念，清晰圖解，8～88歲都看得懂、適合用！ 不斷糖也能瘦、健、美的根治飲食法！ ★隨書附贈～「21天改變健康宿命快瘦手帳」...

"Babies under a year old can have an allergy to milk that follows them into childhood. However, most kids don't have severe allergic reactions to milk products and many will eventually outgrow it. In this book, readers learn the signs of a milk allergy and what foods they should avoid if they are allergic to milk. Colorful, relatable photographs complement age-appropriate explanations and science information about an important subject readers will...

"Eating healthy can be a struggle. It's hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived. In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods--three days at a time. Each reset takes only 72 hours to complete, which means you'll be able to stay focused on healthy...