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"It's a paradox familiar to parents everywhere: girls are achieving like never before, yet they're consumed with doubt on the inside. Girls worry constantly about how they look, what people think, whether to try out for a sports team or school play, why they aren't getting perfect grades, and how many likes and followers they have online. Katty Kay and Claire Shipman use ... science and research, as well as ... methods of behavioral change, to reach...
Series
Pub. Date
[2015]
Language
English
Description
Anxiety is just part of being a teenager. In this program, viewers will learn five coping skills that will help them to manage their feelings of anxiety. When Claire has to make a presentation in front of her class, she learns that planning and preparation can assist in managing anxiety levels. When Kyle learns his parents are divorcing, he comes to understand that he does not have control over the situation.
Author
Pub. Date
2015.
Language
English
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Description
"In these pages, you'll find more than 150 tricks, shortcuts, and cheats for everyday life: house and home, cars, clothing, travel, food, health, and more. This ... reference book [offers] bits of advice and life hacks that already exist in the world around you--you just never knew"--Back cover.
Author
Pub. Date
[2012]
Language
English
Description
"No matter how hard we try, life is often difficult, disappointing, and stressful. Consequently, we are often in the turmoil of emotional chaos resulting from a reactive mind that is grasping and fearful. But in this inspiring and prescriptive book, Phillip Moffitt shows us how to move from emotional chaos of the reactive mind to the clarity of the responsive mind. This is what Moffitt calls skillful living and it empowers us to live more satisfying...
Author
Pub. Date
2016.
Language
English
Description
"What would you like to change in your life? Be more focused at work? Communicate more effectively? Find work-life balance? Make smarter decisions? Be more patient with your team or family? Have greater self-confidence? Less stress? Just. be happier? Often, the biggest obstacle to change lies in our most deeply ingrained habits: those automatic thought processes that operate outside our consciousness, and yet have a profound impact on our behavior,...
Author
Pub. Date
©2009
Language
English
Description
Do you know a high school or university student on the edge of adulthood? Chances are, they know they need to grow up and begin to find out who they are and what they need to do to get where they want to go. But it's a time of doubt, worry and even fear. That's where this book can be extremely helpful. Goodbye College - Hello Life is that little voice that nudges young people and encourages them to trust themselves, take a chance and believe that...
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English
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Good research skills are imperative for success in school and in life. This book guides readers through the many aspects of research at the library and online, including selecting quality books and materials, using primary and secondary sources, taking notes, and avoiding plagiarism. Information is presented in a fun and appealing way with colorful spreads and "Tips for Success" sidebars.
Author
Language
English
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It might seem like everyone you know took secret classes on budgeting, owning their career, and choosing the right wine -- and you were sick that day. With a mix of real talk, humor, and inspirational messaging, theSkimm gives you the information you need to make informed and empowered decisions in your life. Covering everything from personal finance, to career, to stress management, global politics, and more, they break down some of the less glamorous...
Author
Language
English
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Description
How do you respond to a dinner invitation that says "Eight for eight thirty"? What might induce you to get off a London train at a place called Mud Chute? When is it okay to drive over a sleeping policeman? And, why do the Brits keep saying "Who's she, the cat's mother"?
Rules, Britannia is an invaluable resource for Americans who want to make a smooth transition when visiting or relocating to the UK. This entertaining and practical insider's guide...
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