Catalog Search Results
Author
Pub. Date
2015.
Language
English
Description
In The Road Home, Ethan Nichtern, a senior teacher in the Shambhala Buddhist tradition, investigates the journey each of us takes to find where we belong. Drawing from contemporary research on meditation and mindfulness and his experience as a Buddhist teacher and practitioner, Nichtern describes in fresh and deeply resonant terms the basic existential experience that gives rise to spiritual seeking--and also to its potentially dangerous counterpart,...
Author
Language
English
Formats
Description
“Practitioners of Centering Prayer” are known for the great enthusiasm they bring to the practice of this ancient discipline. Centering Prayer and Inner Awakening is a complete guidebook for all who wish to know the practice of “Centering Prayer”. Cynthia Bourgeault goes further than offering an introduction, however. She examines how the practice is related to the classic tradition of Christian contemplation, looks at the distinct nuances...
Author
Language
English
Formats
Description
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and...
25) Jing zuo de ke xue, yi xue yu xin ling zhi lü: 21 shi ji zui shi yong de shen xin zhuan hua zhi nan
Author
Series
Jian kang ren sheng xi lie volume 121
Pub. Date
2014.
Language
中文(繁體)
Description
This self-development guide answers 39 commonly asked questions about meditation. Based on conversations between a father, who is a medical doctor, scientist and professor at the Rockefeller University, and his daughter, who is a Harvard graduate, certified yoga instructor and meditation master, this book has answers to “why meditates?” and “what to expect from meditation?” (CD Included).
Author
Pub. Date
[2016]
Language
English
Description
The bicycle is not just a vehicle used to transport ourselves, to exercise one's body or to obtain joy. It's a device which allows us to attain a much wealthier mental state than one would think possible. Once we ride it, it's possible to experience a feeling close to that achieved by meditation. The movements of the legs, the energy which arises through the body, the cadence of our breathing and the floating attention on what's happening around us...
Author
Pub. Date
2013.
Language
English
Description
Bhante Gunaratana, in his trademark style, renders in plain English what the Buddha said about mindfulness, providing clear instructions on how these principles can be used to improve daily life, deepen mindfulness, and move closer to spiritual goals. Though his presentation is based on a classic text, the "Satipatthana Sutta," it is thoroughly modern. The practice of contemplating the Four Foundations--mindfulness of the body, feelings, mind, and...
Author
Pub. Date
2018.
Language
English
Description
Sweeps away the misconceptions around mindfulness and other forms of meditation, showing how smart practice can change our personal traits and even our genome for the better. Goleman and Davidson reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time findings that show how meditation--without drugs or high expense--can cultivate qualities such as selflessness, equanimity, love and...
Author
Pub. Date
[2019]
Language
English
Appears on list
Description
You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.--
Author
Pub. Date
2020.
Language
English
Description
Want to be able to quickly resolve your negative feelings so you can stay happy in any situation? Find yourself caught in a cycle of stress and anxiety? Feel like you aren’t good enough or won’t ever get the life you want? There is a simple method to resolve negative emotions by understanding how they work and utilizing a the most effective mindfulness techniques to quickly get to the heart of the matter and put the negativity to rest. That process...
Author
Pub. Date
2020.
Language
English
Description
"A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who...
Author
Pub. Date
2017.
Language
English
Description
What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart--and still feel well rested? As modern women, we're taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it's also exhausting. Being a "worn-out woman" is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal--and it's holding...
Pub. Date
2024.
Language
English
Description
Welcome to Audio Learning from Assemble You. In this lesson, we'll provide an introduction to the definition and benefits of meditation and examine how it impacts well-being. We will show you how to find time for reflection and how to get started with meditation, plus signpost you to resources that aid mindfulness. In addition, we will incorporate a brief guided meditation. We establish some of the impacts of meditation, including reducing stress,...
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