Catalog Search Results
Author
Pub. Date
2022.
Language
English
Description
Connected" is all about teaching kids and their families how to navigate their emotions. It is a practical guide to understanding powerful concepts that alleviate the stress and challenge in tough situations. The book also includes tools and tips to help children become advocates for their mental and emotional well-being in productive ways, as well as thought-provoking questions to encourage young readers to think about how these tools would be uniquely...
Author
Pub. Date
2020.
Language
English
Description
"STAY WOKE: A Meditation Guide for the Rest of Us is an entertaining no-bullshit, how-to guide that ignites purposeful action driven by the clarity of meditation. It is about bringing meditation to people who are yearning to move up in the world -meditation for achievement driven, success-minded, upward-moving people who want to use the practice to become more connected to their mission and purpose. This book will speak to meditation in totally new...
Author
Series
Easy volume 68
Pub. Date
2018.
Language
中文(繁體)
Description
Traditional Chinese edition of The Way of the Iceman: How The Wim Hof Method Creates Radiant, Longterm Health: Using The Science and Secrets of Breath Control, Cold-Training and Commitment
英國 BBC 紀錄片拍攝,日本、德國、波蘭、西班牙各國專題報導。 世界級舉重冠軍、美國海豹部隊教練、荷蘭溜冰冠軍、俄羅斯壺鈴大師…… 都在跟作者文恩.霍夫(Wim Hof)學這套讓人不生病的「冰人呼吸法」。...
Author
Pub. Date
[2019]
Language
English
Description
Offers advice for readers to help them stop stressing, learn to chill, and achieve a healthy work-life balance through mindfulness and meditation tools to help tackle anxiety and work addiction in order to nurture compassion, calm, confidence, and creativity.
Author
Pub. Date
[2015]
Language
English
Description
"Inside the now is a book in two parts: the first is an autobiographical prologue (The way in) and the second is a profound contemplation on time, love, and happiness (Now I see). Thich Nhat Hanh wrote this book in the summer of 2013, while he was staying at the European Institute of Applied Buddhism in Waldbröl, German."--Page 11.
"For the first time Thich Nhat Hanh shares his inspiration and experience of living in stillness and timelessness....
Author
Language
English
Appears on these lists
Bee City USA, Pollinators & Wildflowers - Children
Hispanic Heritage Month - Children
Plant Wildflowers Campaign: Fiction for Kids ages 0 - 8
Hispanic Heritage Month - Children
Plant Wildflowers Campaign: Fiction for Kids ages 0 - 8
Formats
Description
A too busy butterfly who spends her day hurrying and worrying finds her own "quiet place" after learning about meditation and mindfulness from a flower bud.
Author
Pub. Date
[2017]
Language
English
Description
"Not so long ago, many people thought that meditation involved dropping out of society and joining a cult. But most of us don't want to drop out of society -- we just don't want it messing with our heads. Mindfulness is a way of holding on to your sanity when life seems to be going out of its way to make you go crazy -- with people who don't understand you, work, schoolwork, stress, and scheduling challenges that would baffle a super-computer. Mindfulness...
Author
Pub. Date
2016.
Language
English
Description
"Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, André teaches us what it means to consider our surroundings, our daily interactions and obligations, and...
Author
Pub. Date
2019.
Language
Español
Appears on list
Description
Vera es una niña viva e inquisitiva que se hace pasar por cómo está conectada con el mundo que la rodea, una pregunta que la envía en un viaje en busca de respuestas. Esta es una historia para lectores de todas las edades que adopta un enfoque deslelumado de la naturaleza intuitiva y filosófica de la meditación; una maravillosa herramienta de enseñanza que inspira sabiduría.
Author
Series
Legends of Lotus Island volume 1
Language
English
Appears on these lists
Description
Young Plum is shocked to discover that she's been accepted to the Guardian Academy on Lotus Island, an elite school where kids learn how to transform into Guardians, magical creatures who are sworn to protect the natural world. The Guardian masters teach Plum and her friends how to communicate with animals and how to use meditation to strengthen their minds and bodies. All the kids also learn to fight, so they can protect the defenseless if needed....
Author
Series
Language
English
Description
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain...
Author
Series
Pub. Date
2021.
Language
English
Description
Mindful Artist: Birds and Botanicals features tips, techniques, and step-by-step projects for working mindfully with Japanese ink and brush pens to create elegant artwork featuring birds, flowers, plants, and more.
While harnessing the power of meditation, you will learn to create personalized pieces in black ink as well as color. There's no need to follow the instructions exactly; just make what inspires you.
Begin with an introduction to mindfulness...
Author
Series
Language
English
Appears on these lists
Formats
Description
"Miyuki and her grandfather return in an enchanting intergenerational story enhanced by Seng Soun Ratanavanh's gorgeous Japanese-inspired illustrations. Miyuki's curiosity is piqued by her grandfather's morning meditation routine, and she is eager to learn this new skill. Her wise and patient grandfather first takes her on a walk in the garden. "When do we start to meditate?" she asks repeatedly. Grandfather enjoys the warm sun and stops to smell...
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