Catalog Search Results
Author
Pub. Date
[2020]
Language
English
Description
"Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, [the author] takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to [the author], you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can"--...
Author
Series
Pub. Date
2012.
Language
Español
Description
Explores the practical art and science of mindfulness as it relates to the traditions of Buddhism with a helpful guide to improving a mindful stance and an awareness of life experiences in any situation or circumstance.
This guide to mindfullness provides information on how mindfulness positively affects the brain and body, as well information on how and why meditation is effective.
83) Relax & restore
Pub. Date
[2011]
Language
English
Description
Learn natural ways to slow your mind and refresh your senses with this collection of stress management practices. Includes a 3-part program with practice sessions for t'ai chi, yoga, and meditation.
Author
Pub. Date
[2023]
Language
English
Description
"Every night the moon rises, the stars come out, and we get ready for bed. We snuggle together, and before we sleep, we send our love into the world. As the day comes to a close, Goodnight Love helps children connect to the warmth of their hearts through the power of lovingkindness. We show self-compassion by sending blessings to ourselves. We share love by sending blessings to our families and friends. And we build generosity by radiating blessings...
Author
Series
Pub. Date
[2010]
Language
Español
Description
Combines healing imagery, powerful music, and the most current understanding of the mind-body connection to help you promote and maintain good health. Designed to uplift and relax; help the body eliminate unhealthy cells and tissue, and replace them with strong, new growth; encourage psychological healing; invoke a sense of connection with the universe to strengthen mind, body and spirit.
Diseñado para animar, relajar, y ayudar al cuerpo eliminar...
88) Zen garden
Author
Pub. Date
2009.
Language
English
Description
Using authentic instrumentation such as the Japanese shakuhachi, subtle strings, guitar and percussion then combined with his much acclaimed musical ability, Patrick has created a perfect space for the listener to unwind and escape from the increasingly difficult world that we live in. Born of his imagination and lovingly crafted into reality Zen Garden also demonstrates perfectly that music can often provide an inspirational aid to healing, meditation...
Author
Pub. Date
[2015]
Language
English
Formats
Description
Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important-- being fully alive and fully alive to our full life potential. McKenzie reveals how the ability to focus our attention on what is, rather than be distracted by what isn't, can be a powerful antidote to the distractions and stresses of...
Author
Pub. Date
[2020]
Language
English
Description
"Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses his Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically...
Series
Great courses volume 1933
Pub. Date
2011
Language
English
Description
This course is a practical guide to developing the skill of mindfulness and applying it to every aspect of daily life.
Author
Language
English
Formats
Description
Things Are Going Great In My Absence is not an ordinary book – it wakes up the Divine Intelligence lying sleeping within you. You receive a stage-by-stage initiation to or deepening of enlightenment as you directly experience the profound energies that flow from this book. Endless seeking and processing are over with Lola Jones's groundbreaking work, Divine Openings. You expand into higher consciousness without "working on yourself." Advanced seekers...
Author
Pub. Date
[2016]
Language
Español
Description
"Después de Yoga en la selva, los dos amigos procedentes de diferentes culturas continúan viaje y enseñanzas por la India. Descubrirán, desde las cumbres más altas de la Tierra, que el tesoro más valioso para una vida tranquila y feliz se encuentra dentro de nosotros"--Page 4 of cover.
After Yoga in the Jungle, our two friends from different cultures continue to learn as they travel through India. In the world's highest peaks, they will discover...
Author
Pub. Date
c2011.
Language
English
Description
"A complete overview of all of Thich Nhat Hanh's practices for children. Planting seeds is full of hand-on activities to help children and adults relieve stress, increase concentration and confidence, deal with difficult emotions, and improve communication. It includes over 30 full-color illustrations and an audio CD with songs and easy to follow practices"--
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