A hero's journey always begins with a struggle-what's yours? For the first time ever, psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to create Superhero Therapy-a dynamic, illustrated introduction to acceptance and commitment therapy (ACT) to help you vanquish your inner monsters, explore your unique superpowers, and become a Superhero questing for what matters to you. Haven't you ever wanted to be a Superhero?...

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you're also dealing with academic stress, social and societal pressures, and massive changes taking place in your body,...

The ultimate teen guide to handling all the pressures and challenges of life-your own way! Being a teen in today's world is tough. Between school pressure, family, friends, and extracurricular activities-sometimes it can feel like you're being pulled in a dozen different directions, and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you're good enough, smart enough, or attractive enough. So,...

Le récit d'un acte désespéré et sans retour. Une famille comme il en existe des milliers d'autres : le père, la mère et deux filles de quinze ans, sœurs jumelles : Lou-Anne et Geneviève. Une nuit, Geneviève met fin à ses jours dans la piscine de son école. Sa famille va devoir surmonter la perte de leur fille et sœur. Le deuil est d'autant plus difficile pour Lou-Ann que sa mère ignore son désarroi, enfermée dans son propre chagrin....

A gorgeously illustrated, sparingly written story about the often complicated feelings brought on by anxiousness, perfect for helping young readers identify this complex emotion. The little girl in this picture book would love to dance, sing, and play with her friends, but she is struggling with anxious feelings that get in the way. Sometimes she feels scared and sometimes she feels shy. Sometimes the world seems too loud, too fast, and everything...

Twenty-four-year-old British painter Cleo has escaped from England to New York and is still finding her place in the sleepless city when, a few months before her student visa ends, she meets Frank. Twenty years older and a self-made success, Frank's life is full of all the excesses Cleo's lacks. He offers her the chance to be happy, the freedom to paint, and the opportunity to apply for a Green Card. But their impulsive marriage irreversibly changes...

Do you freak out at small things? Do you yell at people when you don't mean to? Do you cry or get scared and you aren't sure why? Does it feel like your feelings control you? All of these feelings are a normal part of life for everybody, but sometimes they're just too much and it seems like you're the only one on the planet that feels them. Our brains are doing their best to help us out, but sometimes we get hurt instead. And, sometimes we hurt people...

Will teenaged Norah, who is struggling with agoraphobia and OCD, accept that she could be the right one for sweet, funny Luke?

A compelling novel in verse about mental illness Laura is a typical fifteen-year-old growing up in the 1960s, navigating her way through classes, friendships, and even a new romance. But, she's carrying around a secret: her mother is suffering from a mental illness. No one in Laura's family will talk about her mother's past hospitalizations or increasingly erratic behavior, and Laura is confused and frightened. Laura finds some refuge in art, but...

Depression is a mental health disorder that affects the lives of millions. Statistics from the World Health Organization show that about 121 million people worldwide are clinically depressed. The symptoms of depression go far beyond just feeling sad. It is a serious disorder that can make it difficult for sufferers to cope with daily life. At its worst, depression can lead to suicide. Major depression affects more than 5 percent of teens and is linked...