Catalog Search Results
Author
Series
Pub. Date
2020.
Language
English
Description
"The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In The Genius Life, Lugavere expands the Genius Foods plan, which focused...
Author
Pub. Date
2019.
Language
English
Description
What can Jane Austen teach us about health? Prepare to have your bonnet blown... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there's a modern health code hidden in the world's most popular romances. Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st century....
Author
Language
English
Formats
Description
"In 1979, Siegel, a successful surgeon, took a class from Elisabeth Kübler-Ross that focused on crayon drawing for healing, especially with patients facing life-threatening disease. Siegel incorporated these techniques - many of which were laughed at by others in the medical community. But his Exceptional Cancer Patients' "carefrontation" protocol facilitated healings, often deemed miraculous, and attracted attention. Dr. Bernie found and shared...
Author
Language
English
Description
Be more, achieve more and stress less - how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you'll discover: A no-nonsense, light-hearted, and clear introduction to...
Author
Pub. Date
2015.
Language
English
Description
"Joyce Meyer, #1 New York Times bestselling author, explores the power of positive thinking and the undeniable connection between the mind, mouth, moods, and attitudes. Thoughts can seem random and meaningless, but they impact your life every day. It's all connected. What you think affects your words, attitude, decisions, and emotions and influences how you relate to yourself, to other people, and to God. In THE MIND CONNECTION, Joyce Meyer expands...
Author
Pub. Date
[2014]
Language
English
Description
Featuring a new preface for the 10th anniversary. As did the national bestseller Nickel and Dimed, Mike Rose's revelatory book demolishes the long-held notion that people who work with their hands make up a less intelligent class. He shows us waitresses making lightning-fast calculations, carpenters handling complex spatial mathematics, and hairdressers, plumbers, and electricians with their aesthetic and diagnostic acumen. Rose, an educator who is...
Author
Pub. Date
[2019]
Language
English
Description
"A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325...
Author
Pub. Date
[2016]
Language
English
Description
"An aspirational guide to incorporating the transformative power of crystals and gemstones into a stylish life, from the founder of luxury crystal-infused skincare line Själ. There are many reference books on crystals on the market, but there is no book like Elemental Energy, which guides readers through incorporating the beauty, allure, and power of crystals into a stylish life. With its elegant aesthetic and lush, fashion-forward photography, Elemental...
Author
Pub. Date
2022.
Language
English
Description
"Drawing upon an incredible range of cutting-edge science, real-life examples, and personal experience, Simon Roberts explores the complexity of even the simplest of tasks that humans perform every day and explains how, with a greater awareness of the processes at work, we can tap into our full potential and excel in any area of our lives"--
Author
Pub. Date
[2021]
Language
English
Appears on list
Description
"Pursuing the spiritual, emotional, mental, and physical health God desires for you is a lifelong commitment that requires honest self-examination and intentional living. In Are You Really OK? author and licensed counselor Debra Fileta will help you take inventory of yourself so you can recognize where you need growth and healing"--
Author
Series
Language
English
Formats
Description
"A follow up to Pico Iyer's essay 'The Joy of Quiet, ' The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate to unplug. Why would a man who seems able to go everywhere and do anything--like the international heartthrob and Rock 'n' Roll Hall of Famer Leonard Cohen--choose to spend years sitting still and going nowhere? What can Nowhere...
79) The tapping solution for pain relief: a step-by-step guide to reducing and eliminating chronic pain
Author
Pub. Date
2015.
Language
English
Description
"Ortner presents a startling alternative [for pain management]: he lays out a step-by-step plan that teaches people how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he [examines] how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides readers on a journey that...
Author
Pub. Date
[2022]
Language
English
Description
"If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist, Octavia Raheem, offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives-whether it be welcome, joyful, challenging, or more subtle-presents us with the opportunity...
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