Catalog Search Results
Author
Language
English
Description
"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are interested to find your life purpose? Mindfulness Meditation is the answer for you!
The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing Mindfulness Meditation is that the deliberate act of paying attention to the present moment, free of the judgement.
Mindfulness...
Author
Language
English
Formats
Description
If your life is full of stress and anxiety, this book is your key to relief and peace. The ancient Buddhist concept of Mindfulness is often presented as a concept too complicated to fully translate into English, but author Eric McLuhan takes these concepts and communicates mindfulness in plain English.
This easy to read guide includes a mindfulness skills workbook, step-by-step directions about mindfulness meditation, and explanations about how to...
Author
Language
English
Description
The most common questions that are asked by many people are "How often or how long should I meditate?" and "What does meditation feel like?". There are a vast number of meditation exercises and the feelings they conjure can vary. Typically though meditation feels deeply relaxing, almost as if you are emptying your mind of any negative thoughts or feelings you've picked up throughout the day. It is best to meditate daily. Meditation is like any skill,...
Author
Language
English
Description
Discover the Healing Power of Zen!Would you like toLower Your Heart Rate and Blood Pressure?Release Healing Hormones?Reduce Anxiety and Stress?Sleep Better at Night?Improve Your Digestion and Enjoy Food More?Fight Diseases the Inhibit Your Mobility?With Zen: A Mindfulness Meditation. Happiness, Buddhism & Focus, you can incorporate the Noble Eight-Fold Path into your life. This ancient system will help you balance your mind, body, and emotions and...
Author
Language
English
Description
Discover the power and personal effectiveness of the art of mindfulness meditation. These ancient practices, tried and tested by millions of people for millennia, are now scientifically proven to reduce stress, increase concentration, and bring access to clarity, peace and genuine well being. Through utilizing the simple yet innate quality of attention, you will be able to develop a profound awareness of your mind, body and heart.Mindfulness is the...
Author
Language
English
Description
Would you like to be able to eliminate discomfort, have less anxiety, and sleep better with a clear mind? For the longest time, mindfulness through meditation techniques have been used to treat a number of ailments, allowing you to live a happier and healthier life! Using mindfulness meditation healing techniques will also help with chronic illnesses, inflammation, your immune system, energy levels, focus, overall happiness, and much more! Experience...
Author
Language
English
Description
Book 1: Mindfulness
Discover Your Authentic Self through Mindfulness Meditation TODAY!
Do you often find yourself losing focus?
Are you searching for your true purpose in life?
Have you been so absorbed in your daily routine and responsibilities that you seem to have lost your authentic self?
Whatever the case may be, rest assured, mindfulness can help you.
With this book, you will learn how to discover your authentic self through mindfulness...
Author
Language
English
Description
Embodying mindfulness allows both therapists and clients to make the most of treatment sessions. More than just a guide to techniques and benefits, this book provides a comprehensive understanding of mindfulness meditation, and shows how to effectively incorporate mindfulness into every aspect of the therapeutic process. Mindfulness isn't simply a therapeutic tool that can be used at a specific time. If you're a psychotherapist interested in implementing...
Author
Language
English
Description
In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
Author
Language
English
Description
The neuroscience of mindfulness stretches far beyond our imagination. Still, I, the author, will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness.
Involved in such mindful activities are the correct breathing techniques, tips on improving your psychological focus, eliminate distractions, and the general thought of why so many people have become victims of their own little worlds.
What matters most, however,...
Author
Language
English
Description
This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author sets out. Simon Cole has formulated a meditation path for a modern age, grounded in Western therapeutic tradition. He draws on eminent thinkers in the field of therapy and human relations - Buber, Rogers and Gendlin. He introduces into meditation 'felt-sense'...
Author
Language
English
Description
Do you often find yourself losing focus?
Are you searching for your true purpose in life?
Have you been so absorbed in your daily routine and responsibilities that you seem to have lost your authentic self?
Whatever the case may be, rest assured, mindfulness can help you.
With this book, you will learn how to discover your authentic self through mindfulness meditation. You will learn how mindfulness can benefit you and how you can become truly...
Author
Language
English
Description
"Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living."
-Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger: Wisdom for Cooling the Flames
All of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien...
35) Guided Meditations for Overthinking, Anxiety, Depression& Mindfulness Meditation Scripts For Beg
Author
Language
English
Description
Discover Over 10 Hours Of Meditations To Help You Overcome Your Anxiety, Experience Inner Peace & Develop Your Mindfulness What is Meditation? Meditation is the technique used to transform the mind, enhance awareness, and help you start truly observing and understanding your thoughts and emotions instead of simply being a slave to them. And, by practicing regularly Meditation can offer deep and lasting mental, emotional and even Physical benefits....
Author
Language
English
Description
Beyond the concept of energy healing, the system of Reiki was engineered as a powerful spiritual development practice built on the bedrock of mindfulness meditation. Unpacking the esoteric Buddhist heart of the practice, this book will guide you to a more fulfilling, healthy and spiritually dynamic life by showing you how to approach the system from a mindfulness perspective. New information and insights into the methods, mechanics and philosophy...
Author
Language
English
Description
In today's world, many people are coming to the realization that searching for happiness through achievements and material possessions simply adds to their rising stress levels, only bringing them more chaos and unhappiness. True inner peace only comes through the realization of who you are at the deepest level, and development of the inner strength to meet life's challenges. When you are ready to be truly at peace, Mindfulness Meditation Made Simple...
Author
Language
English
Description
Staying In The Moment - Helping Students Achieve More Through Mindfulness Meditation, is a helpful guide for educators, parents, and students in finding the benefits that living mindfully brings. In our fast-paced world, learning to live mindfully has been shown to bring about dramatic results in learning, self-esteem, problem solving, and learning to control behaviors. The book provides the basis for establishing mindfulness programs in our classrooms,...
Author
Language
English
Description
Princess Kate Meditates is a positive, peaceful, inspirational storybook, sharing meditation and mindfulness for children.
Each child is unique, it is important we nurture our children so they express themselves with love, light and joy. Meditation helps create a space, where it is safe to feel and let go. It is a wonderful way to connect to the light of our being.
Princess Kate, loves to meditate. One day deep in bliss, she levitates high into the...
Author
Language
English
Description
Learn How Mindfulness Can Transform Your Life TODAY!
Are you constantly stressed out every day?
Are your nights too short?
Do you feel as if your days are filled with too many tasks?
If are like most people, then you probably wake up thinking about all the things you have to do during the day and you go to bed reviewing everything you did do and everything you failed to do. And just like you, there are so many others out there who are too busy...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request