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61) Living the 8 Limbs of Yoga: A Modern Yogis Guide to Ethics, Daily Habits, Mindfulness, Meditation an
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In Living the 8 Limbs of Yoga author and Lifespan Yoga® founder Beth Daugherty draws on her extensive experience teaching morals, ethics, daily habits, powerful yoga techniques, stress relief, mindfulness and deep meditation to offer you a simple organized structure for your yoga practice. In this easy-to-use guidebook, you will find:
A practical, modern framework for ancient teachings
Down to earth lessons on blending yoga and normal life
Activities...
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Simple 7 Days Meditation Practices to Reduce Stress, promote sleep, find Relaxation and inner peace.
Meditation is a huge part of a healthy lifestyle. It has become a very popular subject, and for good reason... Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted. We put so much energy into trying to create our best lives that, ironically, we...
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Does Buddhism fascinate you?
Or does the thought of it stir questions that often go unanswered?
Have you been developing an interest in understanding the practices, structure or history of Buddhism?
If you’ve answered YES, keep reading…
You Are About To Develop An Insider Understanding Of Buddhism So You Know How It Can Help Transform Your Life, For Good!
Buddhism is not only one of the biggest religions and influencers of countless aspects...
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Introducing How You Can Overcome Your Anxiety, Help With Your Panic Attacks and Reduce The Stress Associated With Anxiety! Do you suffer with anxiety? Do you want to overcome your anxiety? Do you want to overcome your Panic Attacks? Luckily for you, meditation can be a great tool for you overcoming your anxiety, helping you sleep better and reducing your stress. I'm not going to lie to you and say 'All you need is to listen to this and you'll be anxiety...
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Discover How You Can Use Guided Meditations to Help You Reduce Your Anxiety Massively and Rapidly Reduce Your Stress! Often feel anxious? Always feeling stressed out? Can never relax for more than 5 seconds? Mind always, running on overdrive? Luckily, for you I know exactly how that feels. The constant anxiety, the never ending to do list combined with over-caffeinating that leads to unbearable stress. How your mind can just never switch off. I was...
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Guided Mindfulness Meditations for Sleep, Overcoming Anxiety and Stress Relief: Guided Meditation Scripts to Help You Fall Asleep Easily, Reduce Your Stress and Your Anxiety Introducing How Meditation Can Help You Overcome Insomnia, Help Your Anxiety, and Relieve Your Stress In as Little as 10 Minutes a Day! Do you Want to fall asleep easier every night? Do you want to FINALLY overcome your anxiety? Do you want to FINALLY go through a full day and...
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Introducing The 30 Day Guided Meditation Challenge To Help You Finally Develop And Stick To Your Meditation Habit The time needed to develop a habit according to Science is 21 days, but we thought we'd make this challenge 30 days just to solidify that habit further because of how amazing Meditation is. By now, you've probably heard of the array of benefits meditation can have such as reducing anxiety & stress, helping you sleep & overcome insomnia...
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Introducing The Morning Guided Meditation Challenge To Help You Overcome Your Anxiety & Depression, Fall Asleep FAST And Finally Install That Meditation Habit!
We constantly make promises to ourselves.
But, these promises are often- 'I'll start that diet tomorrow,' or 'I'll join the gym NEXT month,' or 'Wow meditation looks great, I'll try that another day.'
And, then some of us do actually start some new habits (look at Gyms in January for example!),...
70) Guided Meditations for Anxiety 3 Books in 1: Mindfulness Meditations that will help You overcome Tra
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Defeat anxiety and panic attacks with this guided meditation!
Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes!
Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
Thousands of people have listened...
71) Guided Meditation for Healing: Beginners Scripts for Women for Anxiety, Relaxation, Stress Relief
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Heal Yourself with this Guided Meditation!
Listen to the calm voice and beat of this guided meditation to heal yourself and relieve stress in few minutes!
Guided Meditations play an important role when it comes to self-healing and anxiety relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
Thousands of people have listened to this guided meditation and found...
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Fall asleep with this Guided Meditation!
Listen to the calm voice and beat of this guided meditation to fall asleep and reach deep relaxation in few minutes!
Guided Meditations play an important role when it comes to falling asleep and reaching deep levels of relaxation. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
Thousands of people have listened to this guided meditation...
73) Guided Meditation for Anxiety, Panic Relief, Healing and Relaxation to Quiet the Mind and let Str
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Relieve Anxiety with this Guided Meditation!
Listen to the calm voice and beat of this guided meditation to relieve anxiety and stress in few minutes.
Guided Meditations play an important role when it comes to stress and anxiety relief. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
Hundreds of people have listened to this guided meditation and found life-changing benefits....
74) Weight Loss for Beginners: the Recipe and Motivation Hacks for Men and Women to lose Weight fast
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Do you want to lose Weight fast and keep it off? Then this book will tell you how!
This weight loss system has helped thousands of people to lose fat forever!
Being busy means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long term health and short term well-being.
The solution?...
75) Intermittent Lose Weight Fast and for Good 3 Books in 1: It Includes Ketogenic Diet Fasting for W
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Do you want to learn how to lose weight? Then this 3 in 1 Bundle will tell you how! The tips in this Bundle have helped thousands of people to lose fat forever! Being a busy person means having very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long term health and short-term well-being....
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Are you ready to raise your vibration?
Positive thinking is something that many of us take for granted, yet it is one of the key reasons why most of the successful people in the world are in the positions they are famous for. Positive thinking means shunning out defeatist thought processes and believing in your ability to push yourself and achieve anything that you set your mind to. Many are learning the importance of positive thinking and how it...
77) Guided Meditations for Self-Healing 2 Books in 1: Mindfulness Meditations to Feel Better in Difficul
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Heal yourself with this guided meditation! Listen to the calm voice and beat of this guided meditation to heal yourself and relieve stress in a few minutes! Guided meditations play an important role when it comes to self-healing and anxiety relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Thousands of people have listened to this guided meditation and found...
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If you want to heal Yourself and overcome Trauma, then keep reading! How many times have you heard that meditation has the power to help the self-healing process and speed up the overcoming of past traumas? Granted that it is absolutely true, it is understandable that you might have not been completely convinced by those claims. After all, it is not a secret that to those who do not practice meditation, these techniques might seem too complicated...
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If you want to Sleep Better, defeat Anxiety or Overcome Traumas, then keep reading! Meditation has been a big part of my life and has helped me in so many ways. From reaching incredible quality of sleep, to getting rid of a lifelong anxiety, it is unimaginable what our mind is capable of, when it gets into a quiet space. The problem is most people do not even know this place exists or if they do, they do not understand how to access it. Frankly speaking,...
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Welcome to the Bedtime Stories movement!
Here at Meditation Made Effortless we have made it our mission to get as many parents and their Children listening to and reading to Bedtime Stories as part of their Bedtime routine!
Why are we doing this?
Because, for some reason the activity of Bedtime Stories has been fading in recent years sadly.
What we aim to do is help parents realize the importance of a nightly bedtime story, not only for vastly improving...
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