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Author
Language
English
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Description
Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica].
6) Fruits
Author
Language
English
Formats
Description
Learn about all the types of fruits that can contribute to a healthy, balanced diet.
Author
Language
English
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Description
The No-Nonsense Guide to a Smaller You and a Healthier Planet Wardrobe stylist Kami Gray doesn't trust her bathroom scale but says a pair of jeans will never lie. Kami ought to know. She's spent twenty-two years cultivating a way of eating that makes sure her favorite jeans will always fit. In The Denim Diet, she presents her fun, no-nonsense blueprint for healthy eating in sixteen easy-to-remember habits to make and habits to break. The Denim Diet...
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English
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Description
Minerals are simple inorganic elements such as calcium and iron, which are essential components of a healthy diet. Minerals perform many functions, from serving as components of organs to helping regulate metabolism. Adequate mineral intake is particularly important for children's growth and development. This book explains how a range of key minerals are important to health. Young readers will learn about properties and appropriate amounts of various...
10) Healthy eating
Author
Pub. Date
2007.
Language
English
Description
"A basic introduction to the benefits of healthy eating. Intended for kindergarten through third grade students"--Provided by publisher.
14) Breakfast
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Series
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English
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Description
"Your morning meal can give you energy to start your day right. But there are so many options. What's on your breakfast plate? Empower young readers to identify healthy choices with this exciting book that makes food literacy approachable. Colorful illustrations combined with bright photos make picking healthy choices fun!"--
Author
Series
Language
English
Appears on list
Formats
Description
This new book from Cherry Lake Publishing, highlights vegetables, one of the food groups contained in the new dietary guidelines for Americans launched in January 2011 by the FDA. This leveled reader helps the young child understand the importance of vegetables as a part of a balanced diet.
16) Milk and cheese
Author
Pub. Date
[2010]
Language
English
Description
Make a place for milk and cheese in your diet. These foods make up some of the yummiest meals, and this book gives readers tips on how to incorporate the nutritional value of milk and cheese into diets in a healthy, balanced way.
Author
Series
Language
English
Formats
Description
This new book from Cherry Lake Publishing, highlights Fruit, one of the food groups contained in the new dietary guidelines for Americans launched in January 2011 by the FDA. This leveled reader helps the young child understand the importance of fruit as a part of a balanced diet.
Author
Language
English
Formats
Description
This new book from Cherry Lake Publishing, highlights protein, one of the food groups contained in the new dietary guidelines for Americans launched in January 2011 by the FDA. This leveled reader helps the young child understand the importance of protein as a part of a balanced diet.
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