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Advance praise for Stop Prediabetes Now
"As usual, Jack Challem has brought us a book right on target and ahead of the health curve. This surprising, unbiased book tells the truth about a condition that has clearly become a hidden epidemic in this country. Stop Prediabetes Now is one of the most important books to be published in a very long time."
-Ann Louise Gittleman, Ph.D., C.N.S., New York Times bestselling author of The Fat Flush Plan and...
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Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the opposite of empty-calorie foods that eventually degrade health and lead to debilitating diseases, says the author, Douglas Margel. He believes the dominant eating disorder of this culture is the ambivalent, adversarial relationship people have with food and we should reconnect to ancestral wisdom...
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In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. These days, corporations will go to any length in order to maintain high levels of profitability-the health...
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• We are in trouble. Our collective health is in jeopardy. Find out why the solution to the problem lies in the digestive tract. • Your body wants to be in balance – yet many of us don't feel balanced at all. Learn what you are doing that sabotages your digestive system every day. • Learn how to listen to your "Inner Doctor", understand your symptoms and tame your cravings. • Learn how making small changes over time will help you feel better...
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Este libro quiere dar a conocer una metodología para promover la adopción de estilos de vida saludables, plasmada en cinco estrategias educomunicativas ("Lava tu pila y hazle imposible la vida al zancudo", "Una niñez sana, qué vacanería", "Separa lo que botes antes de echarlo al pote" "Amar para vivir, una estrategia llena de amor para ti y los tuyos" "Pa' comer bien, pa' correr con ganas, Paco la mejor compañía") que tuvieron origen en el...
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Protein has become one of the most misunderstood nutrients. Protein is broken down during digestion and later restructured to make the proteins and enzymes the body needs for life. Protein consists of amino acids, which are used in the construction of neurotransmitters, hormones, muscle and other tissues. This User's Guide demystifies Protein and Amino Acids and explains how readers can use them to enhance their health.
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After decades of grab-and-go grazing it's time to come back to the table. Mandala Salad is the guide to eating well. Because both what we eat and how are important, Mandala Salad offers simple steps to enhance the experience of eating along with delicious gluten-free recipes that all can enjoy. As an inspirational guide-cookbook-journal, you can use Mandala Salad to lead you beyond the kitchen into a journey of self-discovery. Wherever you are, and...
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You can feel great again!
What is Syndrome X? It's a resistance to insulin-the hormone needed to burn food for energy-combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.
Syndrome X is the first book...
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If you knew what we know about milk...BLEEECHT! All that pasteurization, homogenization and processing is not only cooking all the nutrients right out of your favorite drink. It's also adding toxic levels of vitamin D. This fascinating book tells the whole story about milk. How it once was nature's nearly perfect food...How "raw," unprocessed milk can heal and boost your immune system, why you can't buy it legally in this country anymore, and what...
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Can fish, which has for so long been considered an essential part of our diet, really not be good for us? In Seafood Sense, Ken Babel sorts through fact and fiction to reveal the truth about the dangers and benefits of fish and other seafood. He explores in detail the reasons why the levels of mercury and other environmental toxins have risen in fish in recent times and exactly how these high levels can affect one's health.
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The Live Lean Health Plan is a guide to healing our body through simple foods but mainly to understanding that the simplest foods are the most powerful. One day I decided to conduct a small search on Amazon to see how many nutrition books have been published and were on sale. I was astonished by how many there were and a few I have personally purchased throughout the years. It was no less than a thousand. But, I also realized there and then, this...
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Foods for Thought helps you understand the established links between diet, lifestyle, and some of the most troubling mental illnesses.
Digestion problems? Looking to lose weight? Are you tired of the usual food choices leaving you drained and finally feel ready for healthful changes? Understanding nutrition, and the role food plays in physical and mental health - can be incredibly confusing. But, it doesn't have to be that way!
What if you could...
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Eat Naked with Margaret Floyd for a Sexier You
•Are you fed up with counting calories?
•Confused by all the diet hype?
•Want to eat delicious, real food and look and feel great?
Leading nutritional therapist Margaret Floyd's Eat Naked will help you strip away the overprocessed, overpackaged, and overdressed junk food from your diet. It's time to enjoy "naked" foods-whole foods that are fresh, organically grown, and prepared in...
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Clean Eating Is Easy. Now Clean Meal Planning Is, Too.
The beauty of eating clean is that it just makes sense-fresh, whole foods are by nature delicious and nutritious. If only deciding what to cook for breakfast, lunch, and dinner were as simple.
Now it is, with a 28-day meal plan developed by the creators of New York Times bestseller Clean Eating Made Simple. In these pages, you'll find:
• Weekly menus of breakfast, lunch, and dinner...
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Caffeine is one of the most commonly consumed substances in the world. Whether in a beverage such as coffee or tea or as a supplement, caffeine is most often used for its well-known energy-boosting properties and its ability to improve concentration. With traditional caffeine-delivery systems, however, these benefits peak early and then quickly fade. This title reveals times are changing. The benefits of caffeine can now last throughout the day. How?...
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According to the National Institutes of Health, there are sixty to seventy million people affected by digestive diseases in the United States. The old proverb tells us "you are what you eat," and the latest science shows that this may be truer than we even thought. Diet has a profound effect on both physical and mental health. Most of the body's immune system is in the gut, so pathology and dysfunction in the gut and imbalanced gut flora can cause...
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This easy-to-follow e-guide is based on the author personalized health and detox program. It will take you step by step through the process of planning, organizing, following and completing a detox program successfully. No gimmicks, no pills, no fad diets or crazy routines. You will learn what the right foods for your body are and how you can have beautiful skin, a fitter, healthier body and a positive outlook in life.
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