A large body of evidence demonstrates that strong health over an extended period of life is possible. Dr. Dwight Chapin brings this science to life in Take Good Care with a behind-the-scenes look at seven specific wellness rituals practiced by 21 influential Canadians - accomplished leaders in sport, media, entertainment, healthcare, and business. Awe-inspiring professionals such as Jann Arden and Dragons' Den investor, Jim Treliving open their lives,...

"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine[reg]. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem:...

"The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to...

Created in the 1920s by Dr. Max Gerson, The Gerson Therapy is the most effective all-natural solution ever created for restoring and maintaining good health. Dr. Gerson's research led to a simple conclusion: your body will prevent most illnesses, keep you free of cancer and chronic disease until there is a breakdown of the immune system.-- Healing the Gerson Way, is written in an easy-to-read style with step-by-step instructions for implementing...

From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth? In The Longevity...

Traditional Chinese edition of a book by immunology authority Dr. Abo Toru, author of Your Immune Revolution. He asserts that most of our illnesses and discomfort can be easily self-remedied without drugs or treatment. We have our own immunity and should strengthen it on a daily basis through proper diet, good exercise, stretching, increase our body temperature. He listed 23 common ailments and ways to remedy them

"La comida es la medicina más poderosa de todas las que se conocen. No es únicamente fuente de calorías, tiene increíbles efectos en los niveles hormonales que rigen el funcionamiento de nuestro cuerpo. Los recientes descubrimientos científicos han puesto de manifiesto la relación entre las hormonas y el envejecimiento. 'Rejuvenecer el la zona' va más allá y unifica estos dos descubrimientos: mediante una dieta adecuada podemos restablecer...

"Two days before Christmas and at just 26-years-old, Chris Wark found himself diagnosed with stage-3 colon cancer. Before he knew it, he was wheeled into surgery, where a golf ball-sized tumor and a third of his colon were removed. Doctors told Wark that as soon as he recovered from surgery, he would need 9 to 12 months of chemotherapy in order to prevent a recurrence. But when the first meal he was served in the hospital was a cafeteria-style sloppy...

In Real Food for Pregnancy, specialist in prenatal nutrition, Lily Nichols, outlines the problems with current prenatal nutrition guidelines and provides the evidence that supports a real food diet to optimize maternal and fetal health. Includes meal plans and recipes.