Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante's three-tiered, simple-to-follow plan.

Learn how to improve one's physique, build lean muscle, and increase strength with this all-in-one glute training system. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, Contreras, the Glute Guy, distills the science and art of glute training into one comprehensive manual.--

"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...

A high-intensity workout combining resistance, power, plyometrics, and endurance, with diet component, designed to tone, sculpt, and burn calories. Targets the cardiovascular system, upper body, core, back, legs, and glutes. Designed to improve agility, coordination, and speed, as well as to increase endurance with marital arts-style moves.

"Includes workouts that demonstrate the purely classical forms of Joseph Pilates' original method. Contains a full pre-Pilates section, as well as three complete classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while enjoying the workouts. Another goal of the program is to help safely increase strength, stamina, coordination and flexibility for the entire body"--Container.

"Natalia Mehlman Petrzela, a leading scholar and proselytizer for physical well-being, elucidates the political and social implications of America's exercise cult(ure). Delving into the paradox of why so many Americans are physically unfit, despite the power of the exercise industry, Petrzela shows fitness to be both a product and a marker of education, social class, wealth, power, and more. Like much in postwar American life, fitness has been privatized,...