Catalog Search Results
Author
Pub. Date
[2010]
Language
English
Description
"Brain workouts focused on memory are big business. Memory is located in only one part of the brain. It is movement that connects the intricate web of brain circuitry since different kinds of movement are managed by different areas of the brain. These critical brain circuits work with your muscles, tendons and joints to dictate the quality of movement throughout the body. In Super Body, Super Brain, author Michael Gonzalez-Wallace combines specific...
Author
Series
San cai jian kang guan volume 46
Pub. Date
2012.
Language
中文(繁體)
Description
Traditional Chinese edition of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss, author of The 4-Hour Workweek. Offers insight into genetic factors, nutrition requirements and fitness practices.
43) Bike your butt off!: a breakthrough plan to lose weight and start cycling (no experience necessary!)
Author
Pub. Date
c2014
Language
English
Description
Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling's Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike. Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss...
Author
Series
San cai jian kang guan volume 96
Pub. Date
2015.
Language
中文(繁體)
Description
This beauty guide introduces a series of exercise to build body figure. The program focuses on reshaping the body curves while developing muscle strength. Author of the book is a dance instructor with more than 20 years of teaching experiences in Taiwan.
Pub. Date
[2002]
Language
English
Description
Renown fitness instructor Tamilee gets you motivated and working out to a solid beat that will make it easy to burn fat and strenghten muscles. Her no-hype, down-to-earth attitude and step-by-step instruction make getting fit fun and easy to fit into your lifestyle.
Pub. Date
2011
Language
English
Description
Fan favorite instructor Jennifer Galardi has found a way to seriously crank up the cardio without minimizing the fun in this workout. Three all-new hip-hop routines. Features the dance off the inches step guide (21 min.) in it the instructor breaks down the steps and combinations you'll need to follow the program.
Pub. Date
2009.
Language
English
Description
Belly dancing is a great way to burn calories and build muscle tone. A comprehensive tutorial and three exciting practices make learning this sexy dance style easy. Includes fun moves that tighten the abs, and a total-body cardio workout that tones the quads, glutes, arms, back, and midsection. Bonus features a dance performance.
55) Keeping fit
Author
Series
Pub. Date
[2013]
Language
English
Description
"An overview for kids that describes the benefits of keeping fit as part of a healthy lifestyle, with ideas for starting an exercise program and discussion topics"--
Author
Pub. Date
[2018]
Language
English
Description
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily...
Pub. Date
2012.
Language
English
Description
Torch calories, sculpt lean muscles and burn off the fat. Blast away unwanted fat. Denise uses her favorite fat-burning cardio exercises to target-tone zones on your butt, belly, thighs and arms. Each workout is 10 minutes and delivers maximum calorie-burning results. When you're short on time, get in what you can, and for optimal result, do all five Fat Zones for a total-body fat burning workout that you'll love.
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