Catalog Search Results
Author
Pub. Date
2014.
Language
English
Description
"Explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die, [tracing] CrossFit's rise from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters, and cops, to its popularity as the go-to fitness routine for regular Joes and Janes"--Dust jacket flap.
Author
Pub. Date
2016.
Language
中文(繁體)
Description
This book introduces a popular seven days leg slimming and weight loss plan by the Korean fitness trainer Li Jicheng, complete with photos of step by step movements. Follow the prescribed regimen of the 7-day plan with different exercises, each is performed once a day for seven days guarantees slimming of the legs. Li is a trainer who professes proper amount of and proper amount of exercises for any weight loss plan.
《一天一个动作 7天轻松瘦腿》介绍了火爆韩国的7天减肥法,作者李基成以此训练方法开设的7日减肥训练营帮助数量众多的有减肥需求的人重塑了腿部线条。针对难减的腿部,一天只需重复一个动作,以7天为一个周期,让坚持减肥没有难,却能达到意想不到的减肥效果。...
68) Fit in a flash
Pub. Date
2012.
Language
English
Description
Get slim in 7. Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. Delivers seven dynamic workouts focused on cardio, strength training and toning in quick 7-minute intervals.
Author
Pub. Date
[2015]
Language
English
Description
Drop unwanted pounds and keep them off for good with Runners World Run to Lose, your comprehensive guide to weight loss from the experts at Runners World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running...
Pub. Date
[2014]
Language
English
Description
Get-up-and-go with bo as she leads you through amazing adventures! Cheerful, energetic and inquisitive, our young heroine along with her young dragon dezzy; encourages young audiences to spring into action in order to help her save the day. Each mythic quest contains a clear goal, with all sorts of challenges and obstacles along the way. By linking physical activity to storyline while promoting an active lifestyle and mind, bo on the go is children's...
Author
Pub. Date
[2012]
Language
English
Description
Choose from 9 6-week programs designed to increase strength, power, agility, muscle mass and total body conditioning. Each program can be customized to fit your schedule, your life and your goals. Work out at home or in the gym with over 140 of the most effective strength building and body shaping exercises.
Author
Pub. Date
[2021]
Language
English
Description
"Investigative journalist Barry Estabrook was often on the receiving end of his doctor's scowl. Realizing he had two options--take more medication or lose weight--Estabrook chose the latter, but was paralyzed by the options. Which diet would keep the weight off? What program could he maintain over time? What diet works best--or even at all? Over the course of three years, Estabrook tried the regimens behind the most popular diets of the past forty...
Author
Pub. Date
2018
Language
English
Description
"In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging--including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones--have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan...
80) Hip hop cardio
Series
Pub. Date
2009
Language
English
Description
Slim down, tone up, and learn some cool new moves. A high-energy dance program that will burn fat and calories while really toning your abs, legs, and arms. Add a little attitude to your workout with funky, feisty moves like the hip swings, chest pops, and sexy body rolls. Broken down into simple steps, the routines will give you new confidence.
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