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3) Run your butt off!: a breakthrough plan to lose weight and start running (no experience necessary!)
Author
Pub. Date
[2011]
Language
English
Author
Series
Jian jian mei xi lie volume 13070106
Pub. Date
2013.
Language
中文(繁體)
Description
Yoga moves with roller to stay slim and fit. The principles behind the efficacy of combining Yoga and roller are in our body's channels. These moves using rollers massage the proper acupressure points to promote circulation and achieve healing. A DVD demonstrating proper movements comes with the book.
Author
Pub. Date
[2014]
Language
English
Description
Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, PhD, put 118 overweight men and women...
Series
Pub. Date
2009
Language
English
Description
Features two 30-minute workouts that alternate short bursts of fat-blasting cardio with intervals of muscle conditioning. The first workout will give viewers leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt the entire upper body and tone the abs.
Author
Series
San cai jian kang guan volume 96
Pub. Date
2015.
Language
中文(繁體)
Description
This beauty guide introduces a series of exercise to build body figure. The program focuses on reshaping the body curves while developing muscle strength. Author of the book is a dance instructor with more than 20 years of teaching experiences in Taiwan.
13) Bike your butt off!: a breakthrough plan to lose weight and start cycling (no experience necessary!)
Author
Pub. Date
c2014
Language
English
Description
Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling's Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike. Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss...
Pub. Date
2009
Language
English
Description
Two 20-minute segments of high-energy moves fight fat, while the interval format maximizes calories burn and increases metabolism. The program includes a bonus tutorial (3:43) to teach the correct form for each exercise. Includes an excerpt of another video, Weight loss cardio sculpt (5:48)
Pub. Date
2012.
Language
English
Description
Torch calories, sculpt lean muscles and burn off the fat. Blast away unwanted fat. Denise uses her favorite fat-burning cardio exercises to target-tone zones on your butt, belly, thighs and arms. Each workout is 10 minutes and delivers maximum calorie-burning results. When you're short on time, get in what you can, and for optimal result, do all five Fat Zones for a total-body fat burning workout that you'll love.
Author
Pub. Date
[2015]
Language
English
Description
Drop unwanted pounds and keep them off for good with Runners World Run to Lose, your comprehensive guide to weight loss from the experts at Runners World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running...
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