Catalog Search Results
Author
Pub. Date
[2023]
Language
English
Appears on list
Description
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your...
Author
Pub. Date
[2020]
Language
English
Description
"Millicent Glenn is self-sufficient and contentedly alone in the Cincinnati suburbs. As she nears her ninety-first birthday, her daughter Jane, with whom she's weathered a shaky relationship, suddenly moves back home. Then Millie's granddaughter shares the thrilling surprise that she's pregnant. But for Millie, the news stirs heartbreaking memories of a past she's kept hidden for too long. Maybe it's time she shared something, too. Millie's last wish?...
Author
Pub. Date
[2016]
Language
English
Description
Although we've been conditioned to think "middle aged" is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options--that it's simply too late for us. Contradicting long-ingrained beliefs,...
Author
Pub. Date
2018.
Language
English
Description
The Wonder Down Under explains everything you ever wanted to know about the vagina but didn't dare ask. Learn the truth about the clitoris' inner life, the menstrual hormone dance and whether the vaginal orgasm really exists. The book helps you understand how different types of contraception work in the body, what a "normal" vulva looks like and how wearing socks can change your sex life. Medical students and sex educators Nina Brochmann and Ellen...
Author
Pub. Date
[2010]
Language
Español
Description
"Sin salud emocional, no hay salud fisica. Bajo esta premisa, la doctora Northrup nos habla en este libro de la anatomía femenina y de las funciones naturales del cuerpo; de los problemas de salud más comunes, de cómo prevenirlos y de cómo sanar y mantenerse sana; de los criterios a tener en cuenta para elegir el tratamiento adecuado, provenga éste de la medicina convencional o de la alternativa. Christiane Northrup aporta una visión revolucionaria...
Author
Pub. Date
[2020]
Language
English
Description
Completely revised and updated for a new generation of health-conscious and empowered women, the New York Times bestselling guide to physical and emotional wellness for women 35 and up--from fertility, breast, and menstrual issues, to the best nutrition, treatments for fibroids, and hormone replacement therapies in perimenopause and menopause. First published in 1994, Women's Bodies, Women's Wisdom was an immediate national and international bestseller....
Author
Series
Shu nian shu volume 003
Pub. Date
2015.
Language
中文(繁體)
Description
This book discusses 7 principles of beauty, health and longevity for women and reveals secrets of anti-aging. Author of the book, Dr. Shirasawa Takuji (1958–), is a professor of Juntendo University in Japan. He is known for his researches on Alzheimer's disease and anti-aging control, and has published more than dozens of popular medical books for general readers.
長期研究抗衰老醫學的白澤卓二醫師,在本書中,以針對女性的角度出發,詳細解說如何預防與處理最令人困擾的糖尿病、癌症、骨質疏鬆症、血管老化、失智症、更年期等疾病,並傳授維持健康壽命的營養學及保持美麗直到100歲的良好生活習慣。...
Author
Pub. Date
2013.
Language
English
Description
For any woman who last saw forty on her speedometer comes a sparkling new primer for aging--the French way--with grace and style. Frenchwomen of a certain age (over forty) are captivating and complex. They appear younger than their years and remain stylish throughout their lives. They look at birthdays as a celebration of a life well-lived and perhaps a good reason to go shopping before they dress to perfection for a celebration of another anniversaire....
Author
Pub. Date
[2016]
Language
English
Description
For the first time ever, entrepreneur, designer, and TV star Kristin Cavallari shares how she juggles all facets of her busy life with style and grace. From outlining health and wellness, food, fitness, fashion, and her success as a businesswoman to more private matters of family, motherhood, and her relationship with her husband, Chicago Bears quarterback Jay Cutler, Kristin leaves no stone unturned to give fans of Laguna Beach and The Hills all...
Author
Pub. Date
[2007]
Language
English
Description
Stop being a moron and start getting skinny! If you can't take one more day of self-loathing, you're ready to hear the truth: You cannot keep shoveling the same crap into your mouth every day and expect to lose weight. Authors Rory Freedman and Kim Barnouin are your new smart-mouthed girlfriends who won't mince words and will finally tell you the truth about what you're feeding yourself. And they'll guide you on making intelligent and educated decisions...
Author
Pub. Date
2018.
Language
English
Description
Did you know women walk more, eat less, socialize more, meet more men, dance more, and flirt more when they're ovulating? Or that PMS may have evolved to get rid of boyfriends with unfit sperm? Behind the "fickle" differences in what women find sexy about men, or what they like to wear, there's a hidden adaptive intelligence that has been shaped over eons. In this provocative and paradigm-shattering book, Martie Haselton, the world's leading researcher...
Author
Pub. Date
2013.
Language
English
Description
Weight was always an issue for Johnson. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, she knew she didn't just want to change, she needed to change. We follow Johnson on her weight-loss journey, and share in the process as she becomes not just healthier but happier-- a shift that impacts every facet of her life.
Author
Pub. Date
2019.
Language
English
Description
"Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as...
Author
Pub. Date
2014.
Language
English
Description
The bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is satisfying and effective. The Hungry Girl Diet has: a detailed four-week program to help you jumpstart your weight loss the Hungry Girl...
Author
Pub. Date
[2019]
Language
English
Description
"Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there are a host of pesky culprits wreaking havoc on your hormonal health: chronic stress, air pollution, chemical-laden foods and cleaning supplies, and the synthetic estrogens in personal care products. Women of all ages are left vulnerable...
Author
Pub. Date
2013.
Language
English
Description
"WHY WAIT TO FEEL GOOD AGAIN? If you're in your 30s or 40s your body is changing, and with it so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'M TOO YOUNG FOR THIS! details how you can get your body and mind back on track, safely and without drugs, including: --How our bodies transition hormonally--from...
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